5 Ways to Stop Waking up Tired

Waking up tired in the morning is the worst way to start the day. There’s nothing worse than having to crawl out of bed in the morning eye’s dropping back and forth and crawling to a cup of coffee. Well, there are 5 easy to start ways from custom paper writing services that can stop you waking up tired.

Drink Water Before Bed

Dehydration is the absolute killer in the morning but it’s so often overlooked as the true reason for your fatigue. If you’re dehydrated through the day fatigue becomes a big problem and if you think how long you go without a drink by the time you wake up in the morning it’s no surprise you’re tired! Luckily it has the super simple fix of having a glass of water before you go to sleep and another when you wake up in the morning. This can have really drastic results and truly transform your mornings.

Follow Your Sleep Cycle

While you’re sleeping your body flows through 90-minute cycles where it goes from light sleep to the deep REM sleep where your body goes into full repair mode. If you get interrupted during the middle of one of these cycles your body gets completely mixed up and you wake up sluggish and extremely tired. That’s why when your sleeping through the night you want to have your alarm going off after 7.5 hours of sleep. That lets you wake up at the end of the cycle and will have you waking up far more refreshed than otherwise.

Go To Bed Earlier

The most obvious but it’s so overlooked! If you’re waking up over tired every morning it could be the simple fact that you’re going to bed too late each night. If you don’t allow yourself enough time to get a full night’s sleep then no matter how much water you drink you’re going to wake up tired. Ideally, you want to allow yourself enough time to sleep for 7.5 hours but you need time to fall asleep to so you might find you actually need to go to bed 8.5 hours before your alarm goes off.

Have protein at night

A lack of good food can also leave you feeling tired, so in the same way, your body needs water it needs food too, but going to sleep on a full stomach is problematic. So you want to stick to having protein close to bedtime for that release of energy to last you through to the morning. My personal favorite is having some peanut butter with an apple or on toast before bed. It’s not heavy but still gives you enough energy to last through until breakfast,

Avoid Morning Aches and Pains

If your bedding isn’t up to scratch you’re going to be waking up through the night with all sorts of aches and pains. Not good. A disturbed sleep is a bad sleep and exactly what you want to avoid to stop waking up tired. If you do suffer from back pain and find it’s ruining your sleep then you should consider looking into getting a proper mattress for a bad back.

8 Happy Quotes about Life to Motivate You

Do you ever wonder, is there more to life? Are you stuck thinking how can I find happiness? Let some of these happy quotes about life help motivate you to find your happiness. Get the most out of life and always wear a smile. Happiness leads to staying positive and trying to always look for the good in things. Remember that happiness leads to successful outcomes, so it is necessary in searching for new goals.

Very little is needed to make a happy life; it is all within yourself, in your way of thinking. – Marcus Aurelius

This is one of my favorites because how often do people think that money and being materialistic can bring happiness? This Roman Emperor way back in 160 AD knew that the only person and thing in life that can make you happy is YOU. Change the way you think and you can change the way you feel.

Negative emotions like loneliness, envy, and guilt have an important role to play in a happy life; they’re big, flashing signs that something needs to change. – Gretchen Rubin

Whenever you are feeling negative emotions you need to learn that something is wrong, and you must go a different route to find your happiness. Many people feel guilty because they know they did something wrong to a person, this can lay to rest by simply apologizing for your actions. If you find yourself feeling alone, go find someone who you enjoy being around. Just know that when these negative thoughts set in, it’s time to do something about it.

A happy life is one spent in learning, earning, and yearning. – Lillian Gish

This is very simple and true. Life is a never ending learning experience, you must always learn from the past. The more you learn in life, the more you’ll earn in life. What must also stand out here is the ‘Yearning’. You must have that feeling of extreme desire to accomplish something.

All of our technology is completely unnecessary to a happy life. – Tom Hodgkinson

I know social media, and electronics have almost completely taken over most of our lives. It has become a part of everyday living, but do we really need all that for happiness? You might even be happier in life if you just went a couple of weeks without those things. The point is, it’s the simple and free things in life that can make us happy.

When you work too much, you are boring – that is possible. But to have a happy life, if you can do several things in the correct way, that is perfect. – Diego Della Valle

Do not always focus on work, find the things that make you happy. If you take your mind off your job when you get home and do other things correctly, you will find fulfilment. Don’t let your job consume you, do what makes you happy.

Do not dwell in the past, do not dream of the future, concentrate the mind on the present moment. – Buddha

Don’t let the past haunt you and don’t get caught up thinking of the future. The moment you need to focus on is the here and now. What is your current situation and how can you make it better? Although thoughts of the past and future are necessary it’s the present that is most important.

Life is really simple, but we insist on making it complicated. – Confucius

Don’t over complicate things in life, because like Confucius says ‘It’s simple’. Most of the time big problems have small simple solutions. Never let things seem too big to handle, problems may look big and scary but are often fooling us into thinking they are something their not.

Life isn’t about finding yourself. Life is about creating yourself. – George Bernard Shaw

Don’t waste time searching, spend time creating with custom writing essay company. Life is too short to spend it on trying to find yourself, when you can be who you want by changing yourself. We may see this in ourselves or other people who are always searching, searching for who they want to be or even who they are. If you know who you want to be, then you must start by taking action and doing what it takes to be that person. You have the power and are capable of changing yourself, but it’s you and only you. It’s not can you change; it’s will you change?
I hope some of this quotes bring value to you, and you can start using them in your life to make you happy. What it comes down to is, it’s the simple things in life that bring us happiness and we have the power to change our state of mind and thoughts to become happy. May you turn that frown upside down and continue pursuing your goals!